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spanish version
TOTAL
SCORE
woman7
man1.2
+info
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soup.png
Canned

Soup, chicken vegetable, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
4

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
45
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

96
 
Leucine
92
 
Lysine
66
 
Valine
56
 
Isoleucine
55
 
Phenylananine
47
 
Threonine
25
 
Methionine
13
 
Tryptophan
PROTEIN
SCORE
women3.3
man2.7
93.3
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

392
[20%]
Sodium
64
[1%]
Potassium
17
[1%]
Phosphorus
7
[0%]
Calcium
3
[1%]
Magnesium
360u
[1%]
Iron
152u
[3%]
Manganese
150u
[1%]
Zinc
51u
[1%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
510u
[4%]
Niacin
400u
[0%]
Ascorbic acid
170u
[0%]
Alpha-tocopherol
70u
[1%]
Pantothenic acid
23u
[2%]
Riboflavin
20u
[1%]
Pyridoxine
18u
[2%]
Thiamin
4u
[1%]
Retinol
4u
[3%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
1.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

369u
 
Caroten, beta
163u
 
Caroten, alfa
54u
 
Lycopene
47u
 
Luthein+zeaxanthin
3u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine