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spanish version
TOTAL
SCORE
woman10.1
man2.8
+info
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Canned

Soup, bean with pork, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

3
85
3
2
5

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

63

ENERGY
SCORE
women2.7
man2.4
53
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

349
[17%]
Sodium
147
[3%]
Potassium
48
[4%]
Phosphorus
31
[2%]
Calcium
17
[3%]
Magnesium
750u
[3%]
Iron
380u
[2%]
Zinc
245u
[5%]
Manganese
152u
[4%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
600u
[0%]
Ascorbic acid
430u
[1%]
Alpha-tocopherol
206u
[1%]
Niacin
34u
[1%]
Pantothenic acid
32u
[3%]
Thiamin
15u
[1%]
Pyridoxine
12u
[1%]
Riboflavin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
1u
[0%]
Retinol
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
1.3
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Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Lycopene
164u
 
Caroten, beta
58u
 
Caroten, alfa
4u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine