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spanish version
TOTAL
SCORE
woman13.1
man4
+info
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Canned

Soup, black bean, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
3
5

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

46

ENERGY
SCORE
women2
man1.8
67
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

487
[24%]
Sodium
125
[3%]
Potassium
38
[3%]
Phosphorus
36
[890%]
Fluoride
19
[1%]
Calcium
17
[3%]
Magnesium
750u
[3%]
Iron
550u
[2%]
Zinc
250u
[5%]
Manganese
155u
[4%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
13.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
205u
[1%]
Niacin
180u
[0%]
Alpha-tocopherol
100u
[0%]
Ascorbic acid
80u
[2%]
Pantothenic acid
35u
[1%]
Pyridoxine
33u
[8%]
Folate, DFE
33u
[8%]
Folate, food
33u
[8%]
Folate (total)
21u
[2%]
Thiamin
20u
[2%]
Riboflavin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

232u
 
Lycopene
110u
 
Caroten, beta
40u
 
Caroten, alfa
18u
 
Luthein+zeaxanthin
6u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta