foo

healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman2.4
man1.1
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
soup.png
Canned

Soup, cream of asparagus, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
5

FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
10

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

67
 
Leucine
47
 
Valine
46
 
Lysine
40
 
Isoleucine
39
 
Phenylananine
32
 
Threonine
17
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women2
man1.7
96

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

402
[20%]
Sodium
71
[2%]
Potassium
16
[1%]
Phosphorus
12
[1%]
Calcium
2
[0%]
Magnesium
360u
[1%]
Zinc
330u
[1%]
Iron
154u
[3%]
Manganese
51u
[1%]
Copper
MINERAL
SCORE
3.4
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
319u
[2%]
Niacin
50u
[1%]
Pantothenic acid
32u
[3%]
Riboflavin
22u
[2%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
7u
[1%]
Retinol
5u
[0%]
Pyridoxine
0u
[1%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
1.4