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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman15.3
man2.6
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soup.png
Canned

Soup, tomato, canned, prepared with equal volume milk, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
7
3

FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100 gr.]

55

ENERGY
SCORE
women2.4
man2.1
100

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[15%]
Sodium
183
[4%]
Potassium
69
[5%]
Calcium
62
[5%]
Phosphorus
12
[2%]
Magnesium
550u
[2%]
Iron
370u
[1%]
Zinc
79u
[2%]
Copper
64u
[1%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
4.2
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
6
[4%]
Ascorbic acid
545u
[4%]
Niacin
210u
[4%]
Pantothenic acid
180u
[0%]
Alpha-tocopherol
126u
[11%]
Riboflavin
61u
[3%]
Pyridoxine
39u
[4%]
Thiamin
29u
[4%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[1%]
Phylloquinone
1u
[2%]
Ergocarciferol
0u
[7%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Lycopene
115u
 
Caroten, beta
43u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine