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healnut.com: chicken egg nutritional information
spanish version
TOTAL
SCORE
woman25.7
man21.7
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chickenegg.png
dehydrated

Egg, yolk, dried

Energy Energy [kcal / 100 gr.]

666
ENERGY
SCORE
women29
man25.6
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3009
 
Leucine
2718
 
Lysine
1907
 
Valine
1819
 
Threonine
1732
 
Isoleucine
1463
 
Phenylananine
849
 
Methionine
400
 
Tryptophan
PROTEIN
SCORE
women74.5
man61.2
100

lipids Main lipids profile [gr/100 gr.]

2
 
Colesterol
442m
[28%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
13.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

920
[74%]
Phosphorus
284
[19%]
Calcium
244
[5%]
Potassium
135
[7%]
Sodium
13
[3%]
Magnesium
5
[18%]
Iron
5
[20%]
Zinc
119u
[2%]
Manganese
87u
[116%]
Selenium
12u
[0%]
Copper
MINERAL
SCORE
24.8
 

VitaminsVitamins profile [mg/100 gr.]

1388
[252%]
Choline (total)
8
[155%]
Pantothenic acid
5
[11%]
Alpha-tocopherol
2
[171%]
Riboflavin
660u
[28%]
Pyridoxine
395u
[56%]
Retinol
290u
[26%]
Thiamin
244u
[61%]
Folate, food
244u
[61%]
Folate (total)
244u
[61%]
Folate, DFE
95u
[1%]
Niacin
7u
 
Cholecalciferol
7u
[28%]
Ergocarciferol
5u
[133%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
45.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
186u
 
Caroten, beta
79u
 
Caroten, alfa
70u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine