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spanish version
TOTAL
SCORE
woman8.8
man2
+info
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soup.png
Canned

Soup, cream of mushroom, canned, prepared with equal volume milk, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
3
4
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

67

ENERGY
SCORE
women2.9
man2.6
53
+info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[17%]
Sodium
108
[2%]
Potassium
66
[4%]
Calcium
62
[5%]
Phosphorus
8
[2%]
Magnesium
550u
[2%]
Iron
320u
[1%]
Zinc
80u
[2%]
Copper
41u
[1%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
410u
[1%]
Alpha-tocopherol
297u
[6%]
Pantothenic acid
252u
[2%]
Niacin
118u
[11%]
Riboflavin
100u
[0%]
Ascorbic acid
41u
[4%]
Thiamin
32u
[5%]
Retinol
20u
[1%]
Pyridoxine
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
1u
[2%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
2.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine