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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman4.1
man2
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soup.png
Canned

Soup, cream of asparagus, canned, prepared with equal volume milk, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
3
8

FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100 gr.]

65

ENERGY
SCORE
women2.8
man2.5
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

225
 
Leucine
174
 
Lysine
155
 
Valine
137
 
Isoleucine
117
 
Phenylananine
105
 
Threonine
58
 
Methionine
34
 
Tryptophan
PROTEIN
SCORE
women5.5
man4.6
100

lipids Main lipids profile [gr/100 gr.]

9m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

420
[21%]
Sodium
145
[3%]
Potassium
70
[5%]
Calcium
62
[5%]
Phosphorus
8
[2%]
Magnesium
370u
[1%]
Zinc
350u
[1%]
Iron
153u
[3%]
Manganese
56u
[1%]
Copper
MINERAL
SCORE
4.7
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
355u
[3%]
Niacin
210u
[4%]
Pantothenic acid
111u
[10%]
Riboflavin
41u
[4%]
Thiamin
26u
[1%]
Pyridoxine
16u
[2%]
Retinol
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
0u
[5%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.2