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Food
Animal
Eggs
chicken egg
TOTAL
SCORE
11.8
7.5
+info
Egg, whole, cooked, poached
Macronutrients profile
[gr./100 gr.]
13
76
10
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
142
ENERGY
SCORE
6.2
5.5
29
+info
Essential Aminoacid profile
[mg/100 gr.]
1083
910
856
678
670
554
379
166
PROTEIN
SCORE
27.2
22.4
100
+ info
Sugars profile [gr/100 gr.]
210m
110m
110m
110m
110m
110m
CH's
DRI
0.6
+ info
Main lipids profile
[gr/100 gr.]
422m
41m
[3%]
0
[0%]
EFA
SCORE
1.3
+ info
Mineral & oligoelements profile
[mg/100 gr.]
294
[15%]
190
[15%]
133
[3%]
53
[4%]
12
[2%]
5
[120%]
2
[6%]
1
[4%]
102u
[3%]
39u
[1%]
32u
[42%]
MINERAL
SCORE
17.7
+ info
Vitamins profile
[mg/100 gr.]
200
[36%]
1
[29%]
1
[2%]
405u
[37%]
138u
[20%]
121u
[5%]
59u
[0%]
55u
[5%]
35u
[9%]
35u
[9%]
35u
[9%]
1u
[32%]
1u
[5%]
1u
0u
[0%]
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
12.3
+ info
Phytochemicals profile
[mg/100 gr.]
600u
500u
330u
20u
20u
10u
9u
0
0
0
0
0