spanish version
TOTAL
SCORE
woman12
man5.4
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cheese.png

Cheese, cottage, creamed, large or small curd

Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
48

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1116
 
Leucine
934
 
Lysine
748
 
Valine
591
 
Isoleucine
577
 
Phenylananine
500
 
Threonine
269
 
Methionine
147
 
Tryptophan
PROTEIN
SCORE
women24.2
man19.9
100

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Lactose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Maltose
0
 
Sucrose
CH's
DRI
2.1

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
778m
 
Monoinsaturadas
123m
 
Poliinsaturadas
17m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

364
[18%]
Sodium
159
[13%]
Phosphorus
104
[2%]
Potassium
83
[6%]
Calcium
32
[790%]
Fluoride
8
[2%]
Magnesium
400u
[2%]
Zinc
70u
[0%]
Iron
29u
[1%]
Copper
10u
[13%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
14.2
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
557u
[11%]
Pantothenic acid
163u
[15%]
Riboflavin
99u
[1%]
Niacin
80u
[0%]
Alpha-tocopherol
46u
[2%]
Pyridoxine
36u
[5%]
Retinol
27u
[2%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
0u
[11%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
12u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin