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spanish version
TOTAL
SCORE
woman14.3
man2.4
+info
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soup.png
Canned

Soup, minestrone, canned, reduced sodium, ready-to-serve

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
2
2
5

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
91
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

215
[11%]
Sodium
186
[4%]
Potassium
34
[3%]
Phosphorus
20
[1%]
Calcium
13
[3%]
Magnesium
720u
[2%]
Iron
320u
[1%]
Zinc
83u
[2%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
6
[4%]
Ascorbic acid
700u
[1%]
Alpha-tocopherol
640u
[5%]
Niacin
60u
[5%]
Thiamin
60u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
17u
[4%]
Folate, DFE
16u
[4%]
Folate (total)
14u
[4%]
Folate, food
6u
[5%]
Phylloquinone
1u
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Lycopene
349u
 
Caroten, beta
99u
 
Caroten, alfa
90u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine