foo

healnut.com: chicken egg nutritional information
spanish version
TOTAL
SCORE
woman10.1
man6.9
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chickenegg.png
whole egg

Egg, whole, cooked, omelet

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

915
 
Leucine
768
 
Lysine
723
 
Valine
572
 
Phenylananine
565
 
Isoleucine
468
 
Threonine
320
 
Methionine
140
 
Tryptophan
PROTEIN
SCORE
women23
man18.9
100

Carbohydrates Sugars profile [gr/100 gr.]

180m
 
Glucose
90m
 
Galactose
90m
 
Fructose
90m
 
Lactose
90m
 
Maltose
90m
 
Sucrose
CH's
DRI
0.5

lipids Main lipids profile [gr/100 gr.]

356m
 
Colesterol
34m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

161
[8%]
Sodium
161
[13%]
Phosphorus
113
[2%]
Potassium
46
[3%]
Calcium
10
[2%]
Magnesium
5
[120%]
Fluoride
2
[5%]
Iron
1
[4%]
Zinc
88u
[2%]
Copper
32u
[1%]
Manganese
27u
[36%]
Selenium
MINERAL
SCORE
16
 

VitaminsVitamins profile [mg/100 gr.]

212
[38%]
Choline (total)
1
[2%]
Alpha-tocopherol
1
[24%]
Pantothenic acid
404u
[37%]
Riboflavin
152u
[22%]
Retinol
121u
[5%]
Pyridoxine
60u
[0%]
Niacin
58u
[5%]
Thiamin
39u
[10%]
Folate (total)
39u
[10%]
Folate, food
39u
[10%]
Folate, DFE
5u
[4%]
Phylloquinone
1u
[27%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
12.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Beta-sitosterol
3
 
Campesterol
2
 
Tocopherol, gamma
2
 
Stigmasterol
710u
 
Tocopherol, delta
500u
 
Betaine
279u
 
Luthein+zeaxanthin
36u
 
Caroten, beta
30u
 
Tocopherol, beta
8u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene