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spanish version
TOTAL
SCORE
woman6.5
man3.5
+info
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sauce.png
white

Sauce, homemade, white, thick

Macronutrients Macronutrients profile [gr./100 gr.]

4
69
4
14
9

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

280
 
Leucine
227
 
Lysine
191
 
Valine
173
 
Isoleucine
138
 
Phenylananine
129
 
Threonine
71
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women8.7
man7.1
97.2
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

373
[19%]
Sodium
149
[3%]
Potassium
111
[7%]
Calcium
96
[8%]
Phosphorus
14
[3%]
Magnesium
500u
[2%]
Iron
400u
[2%]
Zinc
67u
[1%]
Manganese
21u
[1%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
700u
[0%]
Ascorbic acid
589u
[4%]
Niacin
380u
[1%]
Alpha-tocopherol
315u
[6%]
Pantothenic acid
190u
[17%]
Riboflavin
127u
[18%]
Retinol
88u
[8%]
Thiamin
38u
[2%]
Pyridoxine
15u
[4%]
Folate, DFE
11u
[3%]
Folate (total)
6u
[2%]
Folate, food
5u
[0%]
Folic Acid
1u
[1%]
Phylloquinone
1u
[5%]
Ergocarciferol
0u
[7%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

40
 
Phytosterols (total)
27u
 
Caroten, beta
2u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine