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spanish version
TOTAL
SCORE
woman7.2
man3.2
+info
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sauce.png
white

Sauce, homemade, white, medium

Macronutrients Macronutrients profile [gr./100 gr.]

4
75
4
11
6

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

147
ENERGY
SCORE
women6.4
man5.7
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

300
 
Leucine
243
 
Lysine
205
 
Valine
186
 
Isoleucine
148
 
Phenylananine
138
 
Threonine
77
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women8.3
man6.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

7m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[18%]
Sodium
156
[3%]
Potassium
118
[8%]
Calcium
98
[8%]
Phosphorus
14
[3%]
Magnesium
410u
[2%]
Zinc
330u
[1%]
Iron
43u
[1%]
Manganese
16u
[0%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
800u
[1%]
Ascorbic acid
402u
[3%]
Niacin
326u
[7%]
Pantothenic acid
290u
[1%]
Alpha-tocopherol
185u
[17%]
Riboflavin
103u
[15%]
Retinol
69u
[6%]
Thiamin
40u
[2%]
Pyridoxine
10u
[3%]
Folate, DFE
8u
[2%]
Folate (total)
5u
[1%]
Folate, food
3u
[0%]
Folic Acid
1u
[5%]
Ergocarciferol
1u
[1%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

29
 
Phytosterols (total)
21u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine