spanish version
TOTAL
SCORE
woman13.5
man2.8
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soup.png
Canned

Soup, tomato, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
8
6

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

60

ENERGY
SCORE
women2.6
man2.3
83

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

79
 
Leucine
56
 
Phenylananine
53
 
Valine
47
 
Isoleucine
41
 
Threonine
40
 
Lysine
18
 
Methionine
16
 
Tryptophan
PROTEIN
SCORE
women3.5
man2.9
48.7

lipids Main lipids profile [gr/100 gr.]

189m
 
Poliinsaturadas
179m
 
Monoinsaturadas
155m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

551
[28%]
Sodium
229
[5%]
Potassium
29
[2%]
Phosphorus
14
[3%]
Magnesium
13
[1%]
Calcium
1
[4%]
Iron
250u
[1%]
Zinc
159u
[4%]
Copper
119u
[2%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
5.6
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
13
[2%]
Choline (total)
1
[7%]
Niacin
340u
[1%]
Alpha-tocopherol
86u
[4%]
Pyridoxine
63u
[6%]
Riboflavin
53u
[1%]
Pantothenic acid
39u
[4%]
Thiamin
3u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Lycopene
235u
 
Caroten, beta
90u
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta