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healnut.com: chicken egg nutritional information
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spanish version
TOTAL
SCORE
woman11.9
man7.5
+info
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chickenegg.png
whole egg

Egg, whole, cooked, hard-boiled

Macronutrients Macronutrients profile [gr./100 gr.]

13
75
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1075
 
Leucine
904
 
Lysine
767
 
Valine
686
 
Isoleucine
668
 
Phenylananine
604
 
Threonine
392
 
Methionine
153
 
Tryptophan
PROTEIN
SCORE
women27.3
man22.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

424m
 
Colesterol
43m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

172
[14%]
Phosphorus
126
[3%]
Potassium
124
[6%]
Sodium
50
[3%]
Calcium
10
[2%]
Magnesium
5
[120%]
Fluoride
1
[4%]
Iron
1
[4%]
Zinc
31u
[41%]
Selenium
26u
[1%]
Manganese
13u
[0%]
Copper
MINERAL
SCORE
16.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

225
[41%]
Choline (total)
1
[28%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
513u
[47%]
Riboflavin
148u
[21%]
Retinol
121u
[5%]
Pyridoxine
66u
[6%]
Thiamin
64u
[0%]
Niacin
44u
[11%]
Folate (total)
44u
[11%]
Folate, food
44u
[11%]
Folate, DFE
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[28%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
353u
 
Luthein+zeaxanthin
11u
 
Caroten, beta
10u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine