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Food
Animal
Eggs
chicken egg
TOTAL
SCORE
11.9
8.5
+info
Egg, whole, cooked, fried
Macronutrients profile
[gr./100 gr.]
14
69
15
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
196
ENERGY
SCORE
8.5
7.5
21
+info
Essential Aminoacid profile
[mg/100 gr.]
1174
986
928
735
726
601
410
180
PROTEIN
SCORE
29.6
24.3
100
+ info
Sugars profile [gr/100 gr.]
230m
120m
120m
120m
120m
120m
CH's
DRI
0.6
+ info
Main lipids profile
[gr/100 gr.]
457m
44m
[3%]
0
[0%]
EFA
SCORE
1.4
+ info
Mineral & oligoelements profile
[mg/100 gr.]
208
[17%]
204
[10%]
147
[3%]
59
[4%]
13
[3%]
5
[120%]
2
[7%]
1
[5%]
111u
[3%]
41u
[1%]
34u
[46%]
MINERAL
SCORE
17.9
+ info
Vitamins profile
[mg/100 gr.]
273
[50%]
2
[31%]
1
[2%]
518u
[47%]
193u
[28%]
155u
[6%]
77u
[1%]
75u
[7%]
51u
[13%]
51u
[13%]
51u
[13%]
6u
[5%]
1u
[35%]
1u
[5%]
1u
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
15.9
+ info
Phytochemicals profile
[mg/100 gr.]
8
700u
540u
358u
46u
20u
20u
10u
0
0
0
0