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healnut.com: chicken egg nutritional information
spanish version
TOTAL
SCORE
woman11.9
man8.5
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chickenegg.png
whole egg

Egg, whole, cooked, fried

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1174
 
Leucine
986
 
Lysine
928
 
Valine
735
 
Phenylananine
726
 
Isoleucine
601
 
Threonine
410
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women29.6
man24.3
100

Carbohydrates Sugars profile [gr/100 gr.]

230m
 
Glucose
120m
 
Galactose
120m
 
Fructose
120m
 
Lactose
120m
 
Maltose
120m
 
Sucrose
CH's
DRI
0.6

lipids Main lipids profile [gr/100 gr.]

457m
 
Colesterol
44m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

208
[17%]
Phosphorus
204
[10%]
Sodium
147
[3%]
Potassium
59
[4%]
Calcium
13
[3%]
Magnesium
5
[120%]
Fluoride
2
[7%]
Iron
1
[5%]
Zinc
111u
[3%]
Copper
41u
[1%]
Manganese
34u
[46%]
Selenium
MINERAL
SCORE
17.9
 

VitaminsVitamins profile [mg/100 gr.]

273
[50%]
Choline (total)
2
[31%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
518u
[47%]
Riboflavin
193u
[28%]
Retinol
155u
[6%]
Pyridoxine
77u
[1%]
Niacin
75u
[7%]
Thiamin
51u
[13%]
Folate (total)
51u
[13%]
Folate, food
51u
[13%]
Folate, DFE
6u
[5%]
Phylloquinone
1u
[35%]
Cyanocobalamin
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
 Phytosterols (total)
700u
 
Betaine
540u
 
Tocopherol, gamma
358u
 
Luthein+zeaxanthin
46u
 
Caroten, beta
20u
 
Tocopherol, beta
20u
 
Tocopherol, delta
10u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene