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healnut.com: chicken egg nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man10.4
+info
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chickenegg.png
Yolk

Egg, yolk, raw, frozen, sugared

Macronutrients Macronutrients profile [gr./100 gr.]

14
51
23
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

307
ENERGY
SCORE
women13.3
man11.8
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1212
 
Leucine
1095
 
Lysine
768
 
Valine
733
 
Threonine
698
 
Isoleucine
590
 
Phenylananine
342
 
Methionine
161
 
Tryptophan
PROTEIN
SCORE
women30
man24.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
 
Colesterol
204m
[13%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
6.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

384
[31%]
Phosphorus
123
[8%]
Calcium
103
[2%]
Potassium
67
[3%]
Sodium
10
[2%]
Magnesium
3
[10%]
Iron
3
[11%]
Zinc
59u
[1%]
Manganese
38u
[50%]
Selenium
12u
[0%]
Copper
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[64%]
Pantothenic acid
530u
[48%]
Riboflavin
395u
[56%]
Retinol
284u
[12%]
Pyridoxine
139u
[35%]
Folate, DFE
139u
[35%]
Folate, food
139u
[35%]
Folate (total)
135u
[12%]
Thiamin
23u
[0%]
Niacin
2u
[44%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
28.4
+ info