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healnut.com: chicken egg nutritional information
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spanish version
TOTAL
SCORE
woman13.2
man10.7
+info
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chickenegg.png
Yolk

Egg, yolk, raw, frozen

Macronutrients Macronutrients profile [gr./100 gr.]

16
56
26
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

303
ENERGY
SCORE
women13.2
man11.7
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1362
 
Leucine
1230
 
Lysine
863
 
Valine
823
 
Threonine
784
 
Isoleucine
662
 
Phenylananine
384
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women33.7
man27.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
 
Colesterol
159m
[10%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

417
[33%]
Phosphorus
138
[9%]
Calcium
118
[3%]
Potassium
67
[3%]
Sodium
9
[2%]
Magnesium
3
[11%]
Iron
3
[12%]
Zinc
62u
[1%]
Manganese
42u
[56%]
Selenium
24u
[1%]
Copper
MINERAL
SCORE
13
+ info
 

VitaminsVitamins profile [mg/100 gr.]

682
[124%]
Choline (total)
4
[71%]
Pantothenic acid
3
[5%]
Alpha-tocopherol
520u
[47%]
Riboflavin
357u
[51%]
Retinol
345u
[14%]
Pyridoxine
155u
[14%]
Thiamin
116u
[29%]
Folate (total)
116u
[29%]
Folate, food
116u
[29%]
Folate, DFE
45u
[0%]
Niacin
3u
[13%]
Ergocarciferol
3u
 
Cholecalciferol
2u
[46%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
28
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
85u
 
Caroten, beta
36u
 
Caroten, alfa
32u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine