spanish version
TOTAL
SCORE
woman13.5
man11
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chickenegg.png
Yolk

Egg, yolk, raw, fresh

Energy Energy [kcal / 100 gr.]

317
ENERGY
SCORE
women13.8
man12.2
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1399
 
Leucine
1217
 
Lysine
949
 
Valine
866
 
Isoleucine
687
 
Threonine
681
 
Phenylananine
378
 
Methionine
177
 
Tryptophan
PROTEIN
SCORE
women34.5
man28.3
100

Carbohydrates Sugars profile [gr/100 gr.]

180m
 
Glucose
70m
 
Sucrose
70m
 
Maltose
70m
 
Lactose
70m
 
Fructose
70m
 
Galactose
CH's
DRI
0.4

lipids Main lipids profile [gr/100 gr.]

12
 
Monoinsaturadas
1
 
Colesterol
10
 
Saturadas
4
 
Poliinsaturadas
125m
[8%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
3.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

390
[31%]
Phosphorus
129
[9%]
Calcium
109
[2%]
Potassium
48
[2%]
Sodium
5
[1%]
Magnesium
3
[9%]
Iron
2
[9%]
Zinc
77u
[2%]
Copper
56u
[75%]
Selenium
55u
[1%]
Manganese
MINERAL
SCORE
14.2
 

VitaminsVitamins profile [mg/100 gr.]

682
[124%]
Choline (total)
3
[60%]
Pantothenic acid
3
[5%]
Alpha-tocopherol
528u
[48%]
Riboflavin
371u
[53%]
Retinol
350u
[15%]
Pyridoxine
176u
[16%]
Thiamin
146u
[37%]
Folate, DFE
146u
[37%]
Folate, food
146u
[37%]
Folate (total)
24u
[0%]
Niacin
3u
 
Cholecalciferol
3u
[13%]
Ergocarciferol
2u
[49%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
29.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
1
 
Luthein+zeaxanthin
900u
 
Betaine
88u
 
Caroten, beta
60u
 
Tocopherol, delta
50u
 
Tocopherol, beta
38u
 
Caroten, alfa
33u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Theobromine