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healnut.com: chicken egg nutritional information
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TOTAL
SCORE
woman4.2
man3.7
+info
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chickenegg.png
White

Egg, white, raw, fresh

Macronutrients Macronutrients profile [gr./100 gr.]

11
88

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

48

ENERGY
SCORE
women2.1
man1.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1016
 
Leucine
809
 
Valine
806
 
Lysine
686
 
Phenylananine
661
 
Isoleucine
449
 
Threonine
399
 
Methionine
125
 
Tryptophan
PROTEIN
SCORE
women23.7
man19.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

340m
 
Glucose
70m
 
Maltose
70m
 
Sucrose
70m
 
Fructose
70m
 
Galactose
70m
 
Lactose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

166
[8%]
Sodium
163
[3%]
Potassium
15
[1%]
Phosphorus
11
[2%]
Magnesium
7
[0%]
Calcium
80u
[0%]
Iron
30u
[0%]
Zinc
23u
[1%]
Copper
20u
[27%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[0%]
Choline (total)
439u
[40%]
Riboflavin
190u
[4%]
Pantothenic acid
105u
[1%]
Niacin
5u
[0%]
Pyridoxine
4u
[0%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0u
[2%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine