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healnut.com: Yogurt nutritional information
spanish version
TOTAL
SCORE
woman7.3
man3.9
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yogurt.png
low fat

Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

490
 
Leucine
436
 
Lysine
402
 
Valine
265
 
Phenylananine
265
 
Isoleucine
200
 
Threonine
143
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women10.6
man8.7
79.4

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

216
[5%]
Potassium
169
[11%]
Calcium
133
[11%]
Phosphorus
65
[3%]
Sodium
16
[3%]
Magnesium
9
[225%]
Fluoride
820u
[3%]
Zinc
80u
[2%]
Copper
70u
[0%]
Iron
65u
[1%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
13.1
 

VitaminsVitamins profile [mg/100 gr.]

700u
[0%]
Ascorbic acid
544u
[11%]
Pantothenic acid
198u
[18%]
Riboflavin
105u
[1%]
Niacin
45u
[2%]
Pyridoxine
41u
[4%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
5.1