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spanish version
TOTAL
SCORE
woman13
man2.2
+info
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soup.png
Canned

Soup, vegetarian vegetable, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

2
85
3
2
8

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

59

ENERGY
SCORE
women2.6
man2.3
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

121
 
Leucine
81
 
Isoleucine
81
 
Valine
81
 
Phenylananine
81
 
Lysine
61
 
Threonine
20
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women3.7
man3.1
92.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

672
[34%]
Sodium
171
[4%]
Potassium
28
[2%]
Phosphorus
17
[1%]
Calcium
6
[1%]
Magnesium
880u
[3%]
Iron
380u
[2%]
Zinc
375u
[8%]
Manganese
100u
[3%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
1
[1%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
747u
[5%]
Niacin
280u
[6%]
Pantothenic acid
45u
[2%]
Pyridoxine
44u
[4%]
Thiamin
37u
[3%]
Riboflavin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
4u
[4%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Lycopene
2
 
Caroten, beta
410u
 
Caroten, alfa
160u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine