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spanish version
TOTAL
SCORE
woman10.1
man1.7
+info
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soup.png
Canned

Soup, vegetable, canned, chunky, ready-to-serve, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

88
2
2
7

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

51

ENERGY
SCORE
women2.2
man2
66
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

113
 
Leucine
79
 
Valine
79
 
Lysine
67
 
Phenylananine
67
 
Isoleucine
45
 
Threonine
11
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women3.2
man2.6
60.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

359
[18%]
Sodium
165
[4%]
Potassium
30
[2%]
Phosphorus
23
[2%]
Calcium
3
[1%]
Magnesium
1
[5%]
Zinc
680u
[2%]
Iron
200u
[4%]
Manganese
100u
[3%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
3
[2%]
Ascorbic acid
530u
[1%]
Alpha-tocopherol
500u
[4%]
Niacin
140u
[3%]
Pantothenic acid
80u
[3%]
Pyridoxine
30u
[3%]
Thiamin
27u
[2%]
Riboflavin
8u
[7%]
Phylloquinone
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Lycopene
1
 
Caroten, beta
512u
 
Caroten, alfa
124u
 
Luthein+zeaxanthin
3u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine