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spanish version
TOTAL
SCORE
woman7.5
man2.1
+info
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Canned

Soup, turkey vegetable, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
2
7

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

60

ENERGY
SCORE
women2.6
man2.3
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

161
 
Leucine
155
 
Lysine
111
 
Valine
95
 
Isoleucine
92
 
Phenylananine
79
 
Threonine
43
 
Methionine
22
 
Tryptophan
PROTEIN
SCORE
women5.5
man4.5
95.2
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

739
[37%]
Sodium
143
[3%]
Potassium
33
[3%]
Phosphorus
14
[1%]
Calcium
3
[1%]
Magnesium
620u
[2%]
Iron
500u
[2%]
Zinc
200u
[4%]
Manganese
100u
[3%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
820u
[6%]
Niacin
390u
[8%]
Pantothenic acid
340u
[1%]
Alpha-tocopherol
40u
[2%]
Pyridoxine
32u
[3%]
Riboflavin
24u
[2%]
Thiamin
8u
[1%]
Retinol
4u
[4%]
Phylloquinone
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0u
[4%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
428u
 
Caroten, alfa
301u
 
Lycopene
50u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine