spanish version
TOTAL
SCORE
woman15.7
man5.3
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yogurt.png
low fat

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Energy Energy [kcal / 100 gr.]

102
ENERGY
SCORE
women4.4
man3.9
81

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

440
 
Leucine
392
 
Lysine
362
 
Valine
238
 
Phenylananine
238
 
Isoleucine
179
 
Threonine
129
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women9.5
man7.8
81.7

lipids Main lipids profile [gr/100 gr.]

697m
 
Saturadas
297m
 
Monoinsaturadas
31m
 
Poliinsaturadas
4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

195
[4%]
Potassium
152
[10%]
Calcium
119
[10%]
Phosphorus
58
[3%]
Sodium
15
[3%]
Magnesium
9
[225%]
Fluoride
740u
[3%]
Zinc
80u
[2%]
Copper
70u
[0%]
Iron
65u
[1%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
12.8
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
700u
[0%]
Ascorbic acid
489u
[10%]
Pantothenic acid
178u
[16%]
Riboflavin
95u
[1%]
Niacin
40u
[2%]
Pyridoxine
37u
[3%]
Thiamin
20u
[0%]
Alpha-tocopherol
10u
[1%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
1u
[12%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

800u
 
Betaine
2u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine