spanish version
TOTAL
SCORE
woman13.5
man10.2
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cheese.png

Cheese, colby

Energy Energy [kcal / 100 gr.]

394
ENERGY
SCORE
women17.1
man15.2
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2275
 
Leucine
1978
 
Lysine
1586
 
Valine
1475
 
Isoleucine
1251
 
Phenylananine
845
 
Threonine
622
 
Methionine
305
 
Tryptophan
PROTEIN
SCORE
women51.7
man42.4
100

lipids Main lipids profile [gr/100 gr.]

20
 
Saturadas
9
 
Monoinsaturadas
1
 
Poliinsaturadas
95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

685
[46%]
Calcium
604
[30%]
Sodium
457
[37%]
Phosphorus
127
[3%]
Potassium
26
[5%]
Magnesium
3
[12%]
Zinc
760u
[3%]
Iron
42u
[1%]
Copper
15u
[19%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
15.6
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
375u
[34%]
Riboflavin
280u
[1%]
Alpha-tocopherol
257u
[37%]
Retinol
210u
[4%]
Pantothenic acid
93u
[1%]
Niacin
79u
[3%]
Pyridoxine
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
15u
[1%]
Thiamin
3u
[2%]
Phylloquinone
1u
[21%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

82u
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine