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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman5.8
man2.4
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turkey

Soup, turkey, chunky, ready-to-serve

Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

343
 
Lysine
331
 
Leucine
234
 
Valine
218
 
Isoleucine
177
 
Phenylananine
171
 
Threonine
91
 
Methionine
42
 
Tryptophan
PROTEIN
SCORE
women9.4
man7.7
100

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

391
[20%]
Sodium
153
[3%]
Potassium
44
[4%]
Phosphorus
21
[1%]
Calcium
10
[2%]
Magnesium
900u
[4%]
Zinc
810u
[3%]
Iron
100u
[3%]
Copper
100u
[2%]
Manganese
MINERAL
SCORE
4.5
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
2
[11%]
Niacin
390u
[8%]
Pantothenic acid
130u
[5%]
Pyridoxine
45u
[4%]
Riboflavin
15u
[1%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[23%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
4.8