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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman8.9
man1.8
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soup.png
Canned

Soup, cream of potato, canned, condensed

Macronutrients Macronutrients profile [gr./100 gr.]

85
2
2
9

FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100 gr.]

59

ENERGY
SCORE
women2.6
man2.3
55

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

94
 
Leucine
74
 
Valine
66
 
Lysine
66
 
Phenylananine
61
 
Isoleucine
49
 
Threonine
24
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women3
man2.5
93.1

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

637
[32%]
Sodium
109
[2%]
Potassium
37
[3%]
Phosphorus
16
[1%]
Calcium
1
[0%]
Magnesium
500u
[2%]
Zinc
380u
[1%]
Iron
300u
[6%]
Manganese
200u
[5%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
5.5
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
700u
[14%]
Pantothenic acid
430u
[3%]
Niacin
70u
[0%]
Alpha-tocopherol
30u
[1%]
Pyridoxine
29u
[3%]
Riboflavin
28u
[3%]
Thiamin
19u
[3%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100 gr.]

5u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine