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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman8.4
man4.5
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soup.png
Canned

Soup, pea, split with ham, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

8
66
2
3
22

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

529
 
Leucine
518
 
Lysine
365
 
Valine
339
 
Phenylananine
324
 
Isoleucine
271
 
Threonine
103
 
Methionine
76
 
Tryptophan
PROTEIN
SCORE
women16.7
man13.7
100

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

630
[32%]
Sodium
297
[6%]
Potassium
159
[13%]
Phosphorus
36
[7%]
Magnesium
16
[1%]
Calcium
2
[6%]
Iron
1
[4%]
Zinc
500u
[10%]
Manganese
275u
[7%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
9.5
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
1
[8%]
Niacin
200u
[4%]
Pantothenic acid
110u
[10%]
Thiamin
56u
[5%]
Riboflavin
50u
[2%]
Pyridoxine
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[5%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
3