spanish version
TOTAL
SCORE
woman11.5
man3.1
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soup.png
Canned

Soup, pea, split with ham, canned, chunky, ready-to-serve

Macronutrients Macronutrients profile [gr./100 gr.]

5
81
2
2
2
9

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

77

ENERGY
SCORE
women3.3
man3
62

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

319
 
Leucine
312
 
Lysine
219
 
Valine
204
 
Phenylananine
195
 
Isoleucine
163
 
Threonine
62
 
Methionine
46
 
Tryptophan
PROTEIN
SCORE
women10
man8.3
100

lipids Main lipids profile [gr/100 gr.]

680m
 
Monoinsaturadas
660m
 
Saturadas
240m
 
Poliinsaturadas
3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

402
[20%]
Sodium
127
[3%]
Potassium
74
[6%]
Phosphorus
16
[3%]
Magnesium
14
[1%]
Calcium
1
[5%]
Zinc
890u
[3%]
Iron
250u
[5%]
Manganese
100u
[3%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
5.4
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
3
[2%]
Ascorbic acid
1
[8%]
Niacin
200u
[4%]
Pantothenic acid
200u
[0%]
Alpha-tocopherol
90u
[4%]
Pyridoxine
48u
[4%]
Thiamin
39u
[4%]
Riboflavin
8u
[6%]
Phylloquinone
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0u
[3%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
445u
 
Caroten, alfa
78u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Theobromine