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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman4.1
man2.8
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soup.png
Canned

Soup, oyster stew, canned, condensed, commercial

Energy Energy [kcal / 100 gr.]

48

ENERGY
SCORE
women2.1
man1.8
10

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

740
[37%]
Sodium
40
[1%]
Potassium
39
[3%]
Phosphorus
18
[1%]
Calcium
8
[34%]
Zinc
4
[1%]
Magnesium
1
[33%]
Copper
800u
[3%]
Iron
300u
[6%]
Manganese
7u
[9%]
Selenium
MINERAL
SCORE
12.7
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
190u
[1%]
Niacin
100u
[2%]
Pantothenic acid
29u
[3%]
Riboflavin
17u
[2%]
Thiamin
10u
[0%]
Pyridoxine
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[45%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
4.7