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spanish version
TOTAL
SCORE
woman10.1
man2.7
+info
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soup.png
Canned

Soup, minestrone, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

3
83
2
2
9

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

68

ENERGY
SCORE
women3
man2.6
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

192
 
Leucine
149
 
Lysine
146
 
Valine
125
 
Phenylananine
106
 
Isoleucine
85
 
Threonine
36
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women7.6
man6.2
72.4
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

744
[37%]
Sodium
255
[5%]
Potassium
46
[4%]
Phosphorus
28
[2%]
Calcium
6
[1%]
Magnesium
750u
[3%]
Iron
600u
[2%]
Zinc
300u
[6%]
Manganese
100u
[3%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
900u
[1%]
Ascorbic acid
770u
[6%]
Niacin
460u
[1%]
Alpha-tocopherol
280u
[6%]
Pantothenic acid
80u
[3%]
Pyridoxine
44u
[4%]
Thiamin
40u
[10%]
Folate, DFE
36u
[3%]
Riboflavin
29u
[7%]
Folate (total)
16u
[0%]
Folic Acid
13u
[3%]
Folate, food
8u
[7%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Lycopene
1
 
Caroten, beta
210u
 
Caroten, alfa
150u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine