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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman5.5
man2.1
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soup.png
Canned

Soup, lentil with ham, canned, ready-to-serve

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
25

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

532
[27%]
Sodium
144
[3%]
Potassium
74
[6%]
Phosphorus
17
[1%]
Calcium
9
[2%]
Magnesium
1
[4%]
Iron
300u
[1%]
Zinc
120u
[2%]
Manganese
70u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
4.8
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
545u
[4%]
Niacin
140u
[3%]
Pantothenic acid
90u
[4%]
Pyridoxine
70u
[6%]
Thiamin
45u
[4%]
Riboflavin
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
0u
[3%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
3.3