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spanish version
TOTAL
SCORE
woman4.2
man2
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Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
soup.png
Canned

Soup, escarole, canned, ready-to-serve

Macronutrients Macronutrients profile [gr./100 gr.]

97
2

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

11

ENERGY
SCORE
women0.5
man0.4
17
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1558
[78%]
Sodium
107
[2%]
Potassium
32
[3%]
Phosphorus
13
[1%]
Calcium
2
[0%]
Magnesium
900u
[4%]
Zinc
500u
[10%]
Manganese
300u
[1%]
Iron
150u
[4%]
Copper
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
1
[7%]
Niacin
90u
[4%]
Pyridoxine
70u
[1%]
Pantothenic acid
30u
[3%]
Thiamin
20u
[2%]
Riboflavin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
0u
[5%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
2.8
+ info