spanish version
TOTAL
SCORE
woman4.2
man2
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soup.png
Canned

Soup, escarole, canned, ready-to-serve

Energy Energy [kcal / 100 gr.]

11

ENERGY
SCORE
women0.5
man0.4
17

lipids Main lipids profile [gr/100 gr.]

330m
 
Monoinsaturadas
220m
 
Saturadas
150m
 
Poliinsaturadas
1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1558
[78%]
Sodium
107
[2%]
Potassium
32
[3%]
Phosphorus
13
[1%]
Calcium
2
[0%]
Magnesium
900u
[4%]
Zinc
500u
[10%]
Manganese
300u
[1%]
Iron
150u
[4%]
Copper
MINERAL
SCORE
11.4
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
1
[7%]
Niacin
90u
[4%]
Pyridoxine
70u
[1%]
Pantothenic acid
30u
[3%]
Thiamin
20u
[2%]
Riboflavin
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
14u
[4%]
Folate, DFE
0u
[5%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.8