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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman7.5
man2.3
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soup.png
Canned

Soup, chicken rice, canned, chunky, ready-to-serve

Macronutrients Macronutrients profile [gr./100 gr.]

5
87
6

FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100 gr.]

53

ENERGY
SCORE
women2.3
man2
38

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[19%]
Sodium
45
[1%]
Potassium
30
[2%]
Phosphorus
14
[1%]
Calcium
4
[1%]
Magnesium
780u
[3%]
Iron
400u
[2%]
Zinc
100u
[3%]
Copper
100u
[2%]
Manganese
5u
[6%]
Selenium
MINERAL
SCORE
3.8
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
2
[12%]
Niacin
2
[1%]
Ascorbic acid
240u
[0%]
Alpha-tocopherol
150u
[3%]
Pantothenic acid
41u
[4%]
Riboflavin
20u
[1%]
Pyridoxine
10u
[1%]
Thiamin
7u
[6%]
Phylloquinone
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
2u
[1%]
Folate, DFE
1u
[0%]
Retinol
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
529u
 
Caroten, alfa
96u
 
Luthein+zeaxanthin
13u
 
Lycopene
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine