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healnut.com: Yogurt nutritional information
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spanish version
TOTAL
SCORE
woman17.1
man4.3
+info
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low fat

Yogurt, plain, low fat, 12 grams protein per 8 ounce

Macronutrients Macronutrients profile [gr./100 gr.]

5
85
7
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

63

ENERGY
SCORE
women2.7
man2.4
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

529
 
Leucine
471
 
Lysine
434
 
Valine
286
 
Isoleucine
286
 
Phenylananine
216
 
Threonine
155
 
Methionine
30
 
Tryptophan
PROTEIN
SCORE
women11.4
man9.4
81.6
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

234
[5%]
Potassium
183
[12%]
Calcium
144
[12%]
Phosphorus
70
[4%]
Sodium
17
[3%]
Magnesium
12
[300%]
Fluoride
890u
[4%]
Zinc
80u
[0%]
Iron
13u
[0%]
Copper
4u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
800u
[1%]
Ascorbic acid
591u
[12%]
Pantothenic acid
214u
[19%]
Riboflavin
114u
[1%]
Niacin
49u
[2%]
Pyridoxine
44u
[4%]
Thiamin
30u
[0%]
Alpha-tocopherol
14u
[2%]
Retinol
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
1u
[14%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

900u
 
Betaine
2u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine