foo

healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman13.2
man2.7
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
soup.png
Canned

Soup, chicken gumbo, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
2
2
5

FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100 gr.]

45

ENERGY
SCORE
women2
man1.7
80

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

134
 
Leucine
129
 
Lysine
93
 
Valine
79
 
Isoleucine
77
 
Phenylananine
66
 
Threonine
36
 
Methionine
18
 
Tryptophan
PROTEIN
SCORE
women4.6
man3.8
95.2

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

693
[35%]
Sodium
60
[1%]
Potassium
20
[2%]
Phosphorus
19
[1%]
Calcium
3
[1%]
Magnesium
710u
[2%]
Iron
300u
[1%]
Zinc
200u
[4%]
Manganese
100u
[3%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
5.8
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
530u
[4%]
Niacin
360u
[1%]
Alpha-tocopherol
300u
[27%]
Riboflavin
200u
[18%]
Thiamin
160u
[3%]
Pantothenic acid
50u
[2%]
Pyridoxine
6u
[5%]
Phylloquinone
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0u
[1%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Lycopene
74u
 
Luthein+zeaxanthin
57u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
0
 
Caroten, alfa