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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman5.1
man3
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soup.png
Canned

Soup, cheese, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

4
77
8
9

FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
13

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

399
 
Leucine
296
 
Lysine
296
 
Valine
251
 
Isoleucine
217
 
Phenylananine
148
 
Threonine
91
 
Methionine
56
 
Tryptophan
PROTEIN
SCORE
women9.2
man7.5
100

lipids Main lipids profile [gr/100 gr.]

23m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

693
[35%]
Sodium
120
[3%]
Potassium
111
[7%]
Calcium
106
[8%]
Phosphorus
3
[1%]
Magnesium
580u
[2%]
Iron
500u
[2%]
Zinc
200u
[4%]
Manganese
100u
[3%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
6.9
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
560u
[1%]
Alpha-tocopherol
310u
[2%]
Niacin
105u
[10%]
Riboflavin
70u
[1%]
Pantothenic acid
69u
[10%]
Retinol
20u
[1%]
Pyridoxine
13u
[1%]
Thiamin
5u
[4%]
Phylloquinone
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

39u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine