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spanish version
TOTAL
SCORE
woman4.9
man2
+info
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soup.png
Canned

Soup, cream of celery, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

85
4
7

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

99
 
Leucine
71
 
Valine
62
 
Isoleucine
62
 
Phenylananine
59
 
Lysine
47
 
Threonine
24
 
Methionine
15
 
Tryptophan
PROTEIN
SCORE
women2.9
man2.4
87.6
+ info

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

685
[34%]
Sodium
98
[2%]
Potassium
32
[2%]
Calcium
30
[2%]
Phosphorus
5
[1%]
Magnesium
500u
[2%]
Iron
200u
[4%]
Manganese
120u
[0%]
Zinc
113u
[3%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
1
[3%]
Alpha-tocopherol
1
[18%]
Pantothenic acid
265u
[2%]
Niacin
200u
[0%]
Ascorbic acid
39u
[4%]
Riboflavin
23u
[2%]
Thiamin
17u
[14%]
Phylloquinone
10u
[0%]
Pyridoxine
9u
[1%]
Retinol
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

155u
 
Luthein+zeaxanthin
151u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine