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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman13.7
man5.7
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soup.png
Canned

Soup, bean with pork, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

6
70
3
6
4
11

FIBRE
DRI
women23.6
man15.5

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
53

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

484
 
Leucine
400
 
Lysine
328
 
Phenylananine
323
 
Valine
287
 
Isoleucine
243
 
Threonine
74
 
Methionine
62
 
Tryptophan
PROTEIN
SCORE
women12.8
man10.5
94.6

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

709
[35%]
Sodium
300
[6%]
Potassium
98
[8%]
Phosphorus
60
[4%]
Calcium
33
[7%]
Magnesium
2
[5%]
Iron
770u
[3%]
Zinc
500u
[10%]
Manganese
300u
[8%]
Copper
6u
[9%]
Selenium
MINERAL
SCORE
9.4
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
1
[1%]
Ascorbic acid
870u
[2%]
Alpha-tocopherol
421u
[3%]
Niacin
70u
[1%]
Pantothenic acid
65u
[6%]
Thiamin
31u
[1%]
Pyridoxine
25u
[2%]
Riboflavin
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
2u
[2%]
Phylloquinone
1u
[0%]
Retinol
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Lycopene
336u
 
Caroten, beta
118u
 
Caroten, alfa
9u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine