spanish version
TOTAL
SCORE
woman15.8
man5.9
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soup.png
Canned

Soup, black bean, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

5
75
2
7
9

FIBRE
DRI
women27.2
man17.9

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
67

lipids Main lipids profile [gr/100 gr.]

480m
 
Monoinsaturadas
410m
 
Poliinsaturadas
340m
 
Saturadas
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

970
[49%]
Sodium
250
[5%]
Potassium
75
[6%]
Phosphorus
35
[2%]
Calcium
33
[7%]
Magnesium
2
[5%]
Iron
1
[4%]
Zinc
500u
[10%]
Manganese
300u
[8%]
Copper
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
410u
[3%]
Niacin
360u
[1%]
Alpha-tocopherol
200u
[0%]
Ascorbic acid
160u
[3%]
Pantothenic acid
70u
[3%]
Pyridoxine
66u
[17%]
Folate, DFE
66u
[17%]
Folate, food
66u
[17%]
Folate (total)
42u
[4%]
Thiamin
39u
[4%]
Riboflavin
2u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
4.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

463u
 
Lycopene
219u
 
Caroten, beta
80u
 
Caroten, alfa
36u
 
Luthein+zeaxanthin
12u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Tocopherol, beta
0
 
Caffeine