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spanish version
TOTAL
SCORE
woman5.2
man2.1
+info
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Canned

Soup, cream of asparagus, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
3
10

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

130
 
Leucine
91
 
Valine
89
 
Lysine
77
 
Isoleucine
76
 
Phenylananine
62
 
Threonine
33
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
95.9
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

661
[33%]
Sodium
138
[3%]
Potassium
31
[2%]
Phosphorus
23
[2%]
Calcium
3
[1%]
Magnesium
700u
[3%]
Zinc
640u
[2%]
Iron
300u
[6%]
Manganese
100u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
2
[1%]
Ascorbic acid
620u
[4%]
Niacin
490u
[1%]
Alpha-tocopherol
110u
[2%]
Pantothenic acid
62u
[6%]
Riboflavin
43u
[4%]
Thiamin
22u
[18%]
Phylloquinone
19u
[5%]
Folate (total)
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
10u
[0%]
Pyridoxine
5u
[1%]
Retinol
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

326u
 
Luthein+zeaxanthin
256u
 
Caroten, beta
13u
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine