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healnut.com: Chicken liver nutritional information
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spanish version
TOTAL
SCORE
woman22
man17.5
+info
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chicken_liver.png
Cooked

Chicken, liver, all classes, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

26
65
6
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2243
 
Leucine
1976
 
Lysine
1481
 
Valine
1223
 
Phenylananine
1206
 
Isoleucine
1076
 
Threonine
641
 
Methionine
261
 
Tryptophan
PROTEIN
SCORE
women56
man46
100
+ info

lipids Main lipids profile [gr/100 gr.]

564m
 
Colesterol
746m
[4%]
Total omega 6
12m
[1%]
Total omega 3
EFA
SCORE
2.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

442
[35%]
Phosphorus
315
[7%]
Potassium
92
[5%]
Sodium
27
[5%]
Magnesium
13
[43%]
Iron
10
[1%]
Calcium
4
[16%]
Zinc
535u
[13%]
Copper
375u
[8%]
Manganese
88u
[118%]
Selenium
MINERAL
SCORE
23.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

327
[59%]
Choline (total)
14
[99%]
Niacin
8
[166%]
Pantothenic acid
4
[613%]
Retinol
3
[2%]
Ascorbic acid
2
[210%]
Riboflavin
840u
[35%]
Pyridoxine
770u
[2%]
Alpha-tocopherol
560u
[140%]
Folate (total)
560u
[140%]
Folate, food
560u
[140%]
Folate, DFE
292u
[27%]
Thiamin
21u
[528%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
61.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

21
 
Betaine
330u
 
Tocopherol, gamma
43u
 
Hydroxyproline
31u
 
Caroten, beta
25u
 
Lycopene
11u
 
Caroten, alfa
11u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Luthein+zeaxanthin