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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman13
man11.1
+info
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ostrich.png
Cooked

Ostrich, tip trimmed, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

28
69
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

145
ENERGY
SCORE
women6.3
man5.6
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2516
 
Lysine
2315
 
Leucine
1407
 
Valine
1354
 
Isoleucine
1250
 
Threonine
1176
 
Phenylananine
796
 
Methionine
254
 
Tryptophan
PROTEIN
SCORE
women61.9
man50.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

362
[8%]
Potassium
251
[20%]
Phosphorus
80
[4%]
Sodium
25
[5%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
3
[9%]
Iron
152u
[4%]
Copper
38u
[50%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[51%]
Niacin
1
[26%]
Pantothenic acid
545u
[23%]
Pyridoxine
292u
[27%]
Riboflavin
232u
[21%]
Thiamin
230u
[0%]
Alpha-tocopherol
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
6u
[156%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
20
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

508u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin