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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man9.1
+info
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ostrich.png

Ostrich, round, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
76
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1942
 
Lysine
1787
 
Leucine
1086
 
Valine
1045
 
Isoleucine
965
 
Threonine
908
 
Phenylananine
615
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women47.8
man39.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[7%]
Potassium
216
[17%]
Phosphorus
72
[4%]
Sodium
22
[4%]
Magnesium
5
[0%]
Calcium
4
[15%]
Zinc
4
[12%]
Iron
139u
[3%]
Copper
36u
[48%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
1
[24%]
Pantothenic acid
517u
[22%]
Pyridoxine
290u
[26%]
Riboflavin
200u
[0%]
Alpha-tocopherol
198u
[18%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
5u
[125%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
[0%]
Retinol
VITAMIN
SCORE
17.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

392u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine