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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8.9
+info
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ostrich.png

Ostrich, oyster, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
76
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

125
ENERGY
SCORE
women5.4
man4.8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1903
 
Lysine
1751
 
Leucine
1064
 
Valine
1024
 
Isoleucine
945
 
Threonine
889
 
Phenylananine
602
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women46.8
man38.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

297
[6%]
Potassium
204
[16%]
Phosphorus
83
[4%]
Sodium
21
[4%]
Magnesium
6
[0%]
Calcium
4
[13%]
Iron
4
[14%]
Zinc
131u
[3%]
Copper
34u
[45%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
1
[23%]
Pantothenic acid
507u
[21%]
Pyridoxine
284u
[26%]
Riboflavin
200u
[0%]
Alpha-tocopherol
194u
[18%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
5u
[123%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

385u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine