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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman10.8
man9.3
+info
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ostrich.png

Ostrich, outside leg, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
76
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

115
ENERGY
SCORE
women5
man4.4
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2019
 
Lysine
1857
 
Leucine
1129
 
Valine
1086
 
Isoleucine
1003
 
Threonine
944
 
Phenylananine
639
 
Methionine
204
 
Tryptophan
PROTEIN
SCORE
women49.7
man40.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
221
[18%]
Phosphorus
90
[5%]
Sodium
23
[5%]
Magnesium
5
[0%]
Calcium
4
[16%]
Zinc
3
[9%]
Iron
142u
[4%]
Copper
37u
[49%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
1
[24%]
Pantothenic acid
537u
[22%]
Pyridoxine
302u
[27%]
Riboflavin
205u
[19%]
Thiamin
200u
[0%]
Alpha-tocopherol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
5u
[130%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

408u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine