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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man11.5
+info
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ostrich.png
Cooked

Ostrich, inside strip, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

29
67
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

164
ENERGY
SCORE
women7.1
man6.3
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2593
 
Lysine
2386
 
Leucine
1450
 
Valine
1395
 
Isoleucine
1288
 
Threonine
1212
 
Phenylananine
821
 
Methionine
262
 
Tryptophan
PROTEIN
SCORE
women63.8
man52.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

97m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

366
[8%]
Potassium
253
[20%]
Phosphorus
73
[4%]
Sodium
26
[5%]
Magnesium
5
[0%]
Calcium
5
[20%]
Zinc
5
[16%]
Iron
153u
[4%]
Copper
38u
[51%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
12.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[53%]
Niacin
1
[27%]
Pantothenic acid
562u
[23%]
Pyridoxine
301u
[27%]
Riboflavin
240u
[0%]
Alpha-tocopherol
240u
[22%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
6u
[161%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
20.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

524u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine