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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man11.2
+info
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ostrich.png
Cooked

Ostrich, inside leg, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

29
70
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2562
 
Lysine
2357
 
Leucine
1433
 
Valine
1378
 
Isoleucine
1272
 
Threonine
1197
 
Phenylananine
811
 
Methionine
259
 
Tryptophan
PROTEIN
SCORE
women63.1
man51.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

352
[7%]
Potassium
244
[20%]
Phosphorus
83
[4%]
Sodium
25
[5%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
3
[10%]
Iron
148u
[4%]
Copper
37u
[49%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
1
[27%]
Pantothenic acid
555u
[23%]
Pyridoxine
298u
[27%]
Riboflavin
237u
[22%]
Thiamin
220u
[0%]
Alpha-tocopherol
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
6u
[159%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
20.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

518u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine